Welcome to New Athlete

The Future of Training and Injury Recovery

Imagine being able to achieve higher levels of performance than you ever thought possible. The EVO/Ultrafit Training System was not designed to reach high levels of sport mastery but to set much higher standards. It allows athletes to extend by years their ability to prepare, through training, the traits necessary to compete at elite levels.

Imagine being able to achieve success in half the time of conventional training programs minus the injuries commonly associated with training.

What kinds of things can you expect, and aspects of training:

• Balance, coordination - the contraction and relaxation of specific muscles, and/or muscle groups
• Nervous system development
• Connective tissue strength
• Usable strength development
• There is a more forceful and complete response to catching falling loads, compared to conventional lifting of loads
• All muscle groups are involved in the proportionate production of strength and size; the ancillary muscle groups turn on at the same proportionate rate as the primary movers. This eliminates a great deal of the chance of injury during performance of the sport skill, it also cuts down the number of exercises that an athlete has to master to enhance their sport skill.

The following is a list of the specific physiological traits that Ultra Fit training utilizes to elicit these responses. They are utilized and manipulated through specific methodic schedules and further broken down into sub-traits:

• maximal velocity
• maximal force production
• strength
• endurance [specific to type 2B]
• starting strength
• acceleration strength

Interestingly all athletes should strive to achieve this same development, as it defines physiological health. The Ultra Fit system has worked for a variety of athletes, ranging in age from 4 to 81, and sports from archery to track and field. Ultra Fit training creates healthy functioning human beings that are prepared to take on the rigors of everyday life and any athletic activity. It has produced high level results for those who wish to lose fat; increase their resistance to arthritis, and tendonitis; increase muscle mass; developing and enhancing maximal velocity and velocity endurance. Male and female participants have experienced the same results.

Continue reading about UltraFit training for athletes.